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Bruce Payne
- Jul 2, 2018
- 1 min
Karate, doing is becoming...
Shinkido Karate Grading. There is an old Japanese saying; from 10,000 comes 1. As Bruce Lee once quoted, 'fear a man who practices 1 kick...
100 views1 comment

Bruce Payne
- Mar 9, 2018
- 2 min
Breathing for Karate - Breath for Health
This article explains two basic ways of breathing for Karate practitioners and for health: Chest Breathing Buddhist Breathing...
87 views1 comment